|Small Fruit Mix a great healthy snack|
This time of year many people make health and weight resolutions; health clubs see a rise in memberships and use, and believe it or not our store sees a trend as well. What we see is people purchasing healthier options such as:
- Roasted Not Salted Almonds
- Roasted Not Salted Pecans
- Dried Fruit
- Sugar Free Chocolate
- Sugar Free Hard Candy
As you've been reading along you are probably wondering where is the Candy Man going with this? And the answer is that "exercise and eating in moderation" are the only way to see fit to your helth related resolutions. So indulge in confections, but just have one or two.
Here is an interesting fact -- the majority of American adults (54.1%) do not engage in the recommended minimum amount of physical activity (30 minutes per day of moderate activity, 5 days per week or 20 minutes per day of vigorous activity, 3 days per week, as recommended by the American College of Sports Medicine and the American Heart Association).
|Roasted Mixed Nuts|
So a bizarre blog from the 'Life of the Candy Man' - don't make new year resolutions especially one you can't / don't plan on keeping and work out on a regular basis so you can eat what you want (at least in moderation).
Have a Sweet and Happy New Year!